Compare Cheese to Mozzarella by vitamins and minerals using the only readable nutrition comparison tool. The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the calcium content. Amount of Vitamin B6 in Mozzarella cheese: How much Vitamin B12 is in Mozzarella cheese? Amount of Magnesium in Mozzarella cheese: How much Phosphorus is in Mozzarella cheese? Pudding—made with milk. Amount of net carbs in Mozzarella cheese: How much sugar is in Mozzarella cheese? grams oz cup, diced cup, shredded. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Amount of cholesterol in Mozzarella cheese: How much sodium is in Mozzarella cheese? 0 grams fiber. However, when the temperature is reduced to 35°C, it results in a softer cheese with a higher level of proteolysis after the cheese is made. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Amount of Vitamin K in Mozzarella cheese: How much Caffeine is in Mozzarella cheese? For example 100g of Cheese, mozzarella, nonfat contains 961 mg of calcium. Amount of Thiamine in Mozzarella cheese: How much Riboflavin is in Mozzarella cheese? Cheese substitute, mozzarella : 610mg (61%RDA). The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mozzarella Cheese is shown below. Cottage Cheese, Health, Nutrition. Nutrition Facts. Well, I was so wrong, making mozzarella was super easy to make & the results were wonderful! Tempeh or Tofu—made with calcium. 175.5 mg sodium. Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. Amount of calories in Mozzarella cheese: How much fat is in Mozzarella cheese? With a portion size of 60 g you already cover half the recommended daily amount of calcium (the recommended daily amount of calcium is 800 mg for an average adult). Cheese is an excellent source of calcium in the diet. Just 1 ounce of mozzarella cheese contains over 180 milligrams of calcium. Calcium in 1 Mozzarella Cheese stick - 20%, Sides. Amount of Vitamin C in Mozzarella cheese: How much Vitamin D is in Mozzarella cheese? The percentage of the recommended daily value for this serving is 109 %. The bad: This food is very high in Saturated Fat.